Weigh In record (no journal entry) for 05 October 2021
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1602 kcal
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Fat: 83.51g | Prot: 87.59g | Carb: 138.11g.
Breakfast: French's Classic Yellow Mustard, Mayonnaise , Deli Sliced Ham, Hormel Original Pepperoni Slices, Provolone Cheese , Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Second Breakfast: Kroger Sock-It-to-Me Cinnamon Pecan Pudding Cake. Lunch: Chicken Fried Rice. Dinner: Chili's Mango-Chile Chicken . Supper: Peanut Butter. more...
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losing 0.3 lb a week
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