chay1988's Journal, 16 March 2011

woohooo :D

234.8 lb Lost so far: 3.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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905 kcal

Fat: 29.19g | Prot: 25.69g | Carb: 131.88g.   Breakfast: Orange Squash No Added Sugar, White Bread, Margarine, Soft Boiled Egg. Lunch: Cheddar Cheese, Pasta (Made with Egg, Cooked). Dinner: Chicken Casserole Sauce Mix, Cola. more...

2772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...