Weigh In record (no journal entry) for 04 October 2021
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187.8 lb
Lost so far: 14.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1445 kcal
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Fat: 50.57g | Prot: 157.77g | Carb: 86.47g.
Lunch: Feijão Carioca, Couve Refogada, Carne Moída Refogada. Dinner: Peito de Frango, Carioca Feijão Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Coco Seco, Whey Protein. more...
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losing 18.5 lb a week
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pshaidar's weight history
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