Weigh In record (no journal entry) for 01 April 2014
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130.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1342 kcal
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Fat: 24.44g | Prot: 192.95g | Carb: 91.24g.
Breakfast: Cooked Egg White. Lunch: Eating Right Peeled Baby-cut Carrots, StarKist Chunk Light Tuna in Water. Dinner: T. Marzetti Asiago Peppercorn Salad Dressing, Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Spinach. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Unsweetened Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, True Protein Premium Flavor Sample Pack. more...
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losing 16.8 lb a week
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