jpboos's Journal, 04 October 2021

175.2 lb Lost so far: 23.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 68.25g | Prot: 73.10g | Carb: 92.44g.   Lunch: Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Caesar Salad with Romaine, Chili-Filled Frankfurter or Hot Dog, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2470 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...