horridzombie's Journal, 04 October 2021

256.0 lb Lost so far: 9.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 40.40g | Prot: 76.48g | Carb: 98.97g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banana. Dinner: Ghirardelli Intense Dark 72% Cacao, Propel Zero Sugar - Watermelon , Panda Express Mandarin Teriyaki Sauce, Butter , Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Asparagus . Snacks/Other: Chobani Flip Autumn Harvest Crisp. more...

4261 kcal

Activities & Exercise: Housework - 3 hours, Driving - 4 hours, Working - 1 hour, Showering - 15 minutes, Spinning - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...