Weigh In record (no journal entry) for 04 October 2021
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132.9 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1774 kcal
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Fat: 79.62g | Prot: 115.54g | Carb: 140.09g.
Breakfast: Lindt Hello Salted Caramel, Brokkoli, K-Classic Käseaufschnitt Light, Milch 1,5%, Grüne Erbsen (Gefroren), Ehrmann High Protein Grieß Pudding, Rügenwalder Mühle Vegetarischer Mühlen Snack, Milbona High Protein Drink Kaffee . Lunch: Brunch Blütenhonig , Alesto Walnusskerne Naturbelassen, Aldi Magerquark. Dinner: K-Classic Rahmspinat. Snacks/Other: Medjool Datteln, Barney's Best Crunchy Peanut Butter, Aldi Sandwichtoast Weizen, Edeka Cranberry Saft. more...
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gaining 0.6 lb a week
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