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Nehiyaw
Journal
01 Apr 14
Nehiyaw's Journal, 01 April 2014
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Weigh In record (no journal entry) for 01 April 2014
242.0 lb
Lost so far:
16.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1412 kcal
Fat: 51.77g | Prot: 84.22g | Carb: 147.81g.
Breakfast:
Tim Hortons Coffee, General Mills Honey Nut Cheerios, Milk (Nonfat) .
Lunch:
Old Dutch BBQ Chips, Spaghetti with Meat Sauce (Entree).
Dinner:
Roast Beef (Lean and Fat Eaten).
Snacks/Other:
Bananas.
more...
3383 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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