Weigh In record (no journal entry) for 04 October 2021
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218.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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760 kcal
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Fat: 30.75g | Prot: 25.00g | Carb: 98.50g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Progresso Vegetable Classics Tuscan Style White Bean, Marie's Creamy Avocado Poblano Dressing, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Wegmans Natural Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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