fmoe's Journal, 01 April 2014

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1741 kcal

Fat: 65.97g | Prot: 135.45g | Carb: 159.68g.   Breakfast: Meat Loaf, Light Mayonnaise, Old Tyme Honey Wheat Enriched Bread. Lunch: Ken's Steak House Honey Balsamic Dressing, Light Mayonnaise, Mixed Salad Greens, Arugula Lettuce, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Skinless Chicken Breast, Locatelli Grated Pecorino Romano Cheese, Bush's Best Cannellini Beans, Olive Oil, Broccoli Raab (Cooked), Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Grapes, Pineapple, Watermelon, Crystal Farms Light String Cheese. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...