Weigh In record (no journal entry) for 04 October 2021
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1508 kcal
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Fat: 51.89g | Prot: 76.75g | Carb: 185.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Broccoli , White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Berries, Kirkland Signature Mixed Nuts. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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