Weigh In record (no journal entry) for 04 October 2021
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281.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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733 kcal
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Fat: 20.34g | Prot: 49.94g | Carb: 99.04g.
Breakfast: Milk (Nonfat) , General Mills Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Tangerines. Lunch: Cheddar Cheese , Schwan's Grilled Onions & Mushrooms, Steak (Lean Only Eaten). Snacks/Other: Tangerine. more...
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losing 24.5 lb a week
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