Weigh In record (no journal entry) for 04 October 2021
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1132 kcal
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Fat: 55.75g | Prot: 25.08g | Carb: 135.82g.
Breakfast: Wawa Hazelnut Creamer, Mrs. Freshley's 100 Calorie Pecan Twirls. Lunch: Dole Romaine Lettuce, Master Choice Garlic Croutons, Chop't Red Onion, Tomatoes, Newman's Own Ranch Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 1.4 lb a week
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