Weigh In record (no journal entry) for 28 September 2021
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265.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1595 kcal
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Fat: 70.70g | Prot: 93.68g | Carb: 140.65g.
Breakfast: Gekookt Ei, AH Filet Americain Naturel, LU Cracotte. Lunch: AH Gegrild Buikspek, AH Wit Frans Stokbrood. Dinner: AH Rode Uien, AH Sugarsnaps, AH Gele Wortel Nasi, AH Kipblokjes. Snacks/Other: Grolsch 0.0%. more...
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losing 10.8 lb a week
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