Weigh In record (no journal entry) for 04 October 2021
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210.0 lb
Lost so far: 87.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1214 kcal
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Fat: 39.36g | Prot: 53.07g | Carb: 171.68g.
Breakfast: Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 2% Fat Milk, Strawberries, Muscle Milk Vanilla Creme Protein Powder, Bananas. Snacks/Other: Starbucks Madeline Cookies. more...
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1934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Google Fit - 13 hours and 15 minutes. more...
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losing 0.9 lb a week
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