bend44x's Journal, 04 October 2021

217.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 6.65g | Prot: 30.81g | Carb: 51.86g.   Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Canada Dry Diet Ginger Ale (Can), Turkey Ham, Water, Egg Beaters Egg Beaters - Original. Lunch: Watermelon, Cucumber (Peeled) . Dinner: Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Ocean Spray Diet Cranberry Juice, Margaret Holmes Triple Succotash, Canada Dry Diet Ginger Ale (Can), Water, GFS Beef Stroganoff. more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...