Weigh In record (no journal entry) for 03 October 2021
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2090 kcal
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Fat: 70.93g | Prot: 172.78g | Carb: 200.38g.
Lunch: Papa al Horno (sin Comer la Cáscara), En Linea Cereales Proteína. Dinner: Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz, Surlat Yogurt Proteina Papaya, Salmón al Horno o a la Parrilla. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Selz Galleta de Arroz, Huevo Revuelto, Soprole Queso Mantecoso Quilque (17,8g), Pan Integral, En Linea Batido Proteína Sabor Chocolate. more...
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gaining 20.1 lb a week
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greck_ironside's weight history
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