Weigh In record (no journal entry) for 04 October 2021
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1968 kcal
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Fat: 80.67g | Prot: 167.66g | Carb: 154.72g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: En Linea Batido Proteína Sabor Chocolate, Galletas de Avena y Plátano, Porotos con Tallarines. Dinner: Ranco Queso Gauda Laminado, Robinson Crusoe Machas al Natural. Snacks/Other: Ranco Queso Gauda Laminado, Huevo Revuelto, Monster Monster Energy Ultra Sunrise, Surlat Yogurt Proteina Maracuya , Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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