Weigh In record (no journal entry) for 04 October 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1967 kcal
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Fat: 37.91g | Prot: 151.81g | Carb: 257.56g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Wada Farms Red Idaho Potatoes. more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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