SamPryer's Journal, 04 October 2021

BodyTrace
175.7 lb Lost so far: 23.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:
1364 kcal Fat: 45.46g | Prot: 71.77g | Carb: 158.31g.   Breakfast: Coffee-Mate Original Powder Creamer, Great Value Shredded Mild Cheddar Cheese, Egg. Dinner: Simple Truth Organic Jasmine Rice, Sesame Chicken. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Blackberries . more...
2177 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SamPryer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.