Weigh In record (no journal entry) for 04 October 2021
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121.3 lb
Lost so far: 15.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1060 kcal
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Fat: 37.97g | Prot: 53.17g | Carb: 132.60g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Oranges . Lunch: Kirkland Signature Shepherd's Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chives , Barilla Spaghetti, Bertolli Creamy Alfredo Sauce. Snacks/Other: Blackberries . more...
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losing 0.2 lb a week
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 Comments
In the right direction! 🎉
04 Oct 21 by member: Joe Alec
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