Weigh In record (no journal entry) for 01 April 2014
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2063 kcal
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Fat: 62.08g | Prot: 135.15g | Carb: 211.01g.
Breakfast: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee (Brewed From Grounds). Lunch: Twizzlers Pull N Peel Watermelon, Cantaloupe Melons. Dinner: Grilled Fish, Great Value Fully Cooked Hickory Smoked Bacon, Kraft Homestyle Macaroni & Cheese. Snacks/Other: Kroger Pork Rinds, Peeps Dark Chocolate Dipped Marshmallow, Hershey's Lite Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Blue Bunny Premium Vanilla Ice Cream. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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