neal51's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2014:
2057 kcal Fat: 55.33g | Prot: 131.35g | Carb: 256.49g.   Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, McDonald's Fruit & Maple Oatmeal, Chobani Lowfat Pineapple Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Smart Ones Smart Creations Orange Sesame Chicken, Boiled Egg. Dinner: Subway 6" Black Forest Ham, Keebler Club Reduced Fat Crackers, Doritos Nacho Cheese Tortilla Chips, Great Lakes Cheese Provolone Cheese Slices, Lemonade. more...
3256 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight


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