Weigh In record (no journal entry) for 28 March 2014
|
185.0 lb
Lost so far: 91.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2014:
|
1832 kcal
|
Fat: 57.53g | Prot: 131.40g | Carb: 194.66g.
Breakfast: Chicken Sandwich, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Light or Lite Cream Cheese, Tostitos Medium Salsa, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Thomas' Mini Bagels - 100% Whole Wheat, Great Lakes Cheese Provolone Cheese Slices, Trader Joe's Turkey Corn Dogs. more...
|
|
3131 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Desk Work - 10 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|