Revaudrey's Journal, 04 October 2021

165.4 lb Lost so far: 11.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

322 kcal

Fat: 11.32g | Prot: 22.06g | Carb: 36.67g.   Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Fresh Express Chopped Kit Sweet Kale Salad, StarKist Foods Tuna Creations Thai Chili Style. more...

2102 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...