beso's Journal, 15 March 2011

sigh....birthday week!! put on 2 lbs!!
158.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2011:
1030 kcal Fat: 45.00g | Prot: 49.00g | Carb: 106.00g.   Breakfast: pizza hut pepperoni pizza. Lunch: seapoint farms, pizza hut pepperoni pizza. Snacks/Other: Fat Free Spicy Refried Beans. more...
gaining 0.9 lb a week

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