Weigh In record (no journal entry) for 01 April 2014
|
248.0 lb
Lost so far: 3.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1244 kcal
|
Fat: 79.71g | Prot: 103.52g | Carb: 24.36g.
Breakfast: Cream Cheese, Fried Egg without Fat, Butter (Salted). Lunch: Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saeed201's weight history
|