Weigh In record (no journal entry) for 04 October 2021
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1893 kcal
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Fat: 71.32g | Prot: 81.23g | Carb: 227.76g.
Breakfast: Butter, Schneider Brot German Rye Bread, Poached Egg. Lunch: Schneider Brot Whole Grain Rye Bread, Waitrose Duchy Organic Cottage Cheese. Dinner: Bolognese, Spaghetti. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Asda Crispy Coated Chilli Peanuts, Smith's Frazzles , Green & Black's Organic Dark Chocolate 85% Cocoa, Coffee with Semi-Skimmed Milk. more...
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2428 kcal
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Activities & Exercise:
run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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