Weigh In record (no journal entry) for 15 March 2011
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190.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1125 kcal
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Fat: 38.89g | Prot: 54.47g | Carb: 137.40g.
Breakfast: pomegreat, Weetabix, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: brocolli, batter, mini sausages, Grapes. more...
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2555 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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