Weigh In record (no journal entry) for 04 October 2021
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1003 kcal
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Fat: 32.58g | Prot: 67.67g | Carb: 118.39g.
Breakfast: Exante Diet Salted Caramel Bar. Lunch: Exante Diet Strawberry Shake. Dinner: Exante Diet Red Thai Chicken Soup . Snacks/Other: Asda Falafels, Kerry Cheese String, Sliced Ham, Bananas , Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli, Brussels Sprouts (Frozen) , Carrots (without Salt, Drained, Cooked, Boiled) . more...
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losing 0.3 lb a week
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