Weigh In record (no journal entry) for 01 April 2014
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343.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1795 kcal
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Fat: 99.03g | Prot: 71.81g | Carb: 158.63g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Quick Oatmeal (1 or 3 Minutes), Egg. Lunch: Brach's Butterscotch Hard Candy, Cottage Cheese (Lowfat 2% Milkfat), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Calavo Avocado, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Stouffer's Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Saltines Crackers (Low Sodium, Fat Free), Vienna Sausage (Canned), Coffee with Cream. more...
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3953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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