EMoney5's Journal, 01 April 2014

164.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 16.92g | Prot: 55.24g | Carb: 163.52g.   Breakfast: Coffee (Brewed From Grounds) , GNC Total Lean Shake 25 - French Vanilla. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Wal-Mart Tilapia Fillets, Cooked Asparagus. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Vodka, Gala Apples. more...

2531 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...