Weigh In record (no journal entry) for 04 October 2021
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1944 kcal
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Fat: 138.00g | Prot: 51.00g | Carb: 117.00g.
Lunch: Wish-Bone Western Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Mimis Cafe Kettle Chips, Subway Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
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gaining 0.7 lb a week
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pdt1982's weight history
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