Weigh In record (no journal entry) for 01 April 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1549 kcal
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Fat: 66.19g | Prot: 89.70g | Carb: 120.57g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Richfood Large Grade A Eggs (Hard Boiled), Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Subway Apple Slices, Subway Buffalo Chicken Salad. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Ortega 40% Less Sodium Taco Seasoning Mix, Ortega Thick & Chunky Salsa (Mild), Kraft Fat Free Cheddar Cheese, Nature's Promise 94% Fat Free Ground Turkey, Cucumber (Peeled) . Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 2.2 lb a week
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