Weigh In record (no journal entry) for 15 March 2011
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162.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1240 kcal
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Fat: 37.87g | Prot: 79.43g | Carb: 164.24g.
Breakfast: apple, whole wheat bread. Lunch: Tofu Nature, ketchup, onion, bell pepper, yaourt. Dinner: ketchup, baked beans, Steak de Soja Indienne. Snacks/Other: apple sauce, Boisson Soja de Calcium. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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