Weigh In record (no journal entry) for 15 March 2011
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1125 kcal
|
Fat: 18.98g | Prot: 57.49g | Carb: 189.09g.
Breakfast: Cinnamon Chex, Fat Free Hazelnut Creamer, Blueberries , Milk (Nonfat) . Lunch: Chicken, Broccoli & Cheese Casserole, Chutney. Dinner: Sweet Potato, Cabbage , Low Fat Slaw Dressing, Sweet Onions , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Ice Cream Bars - Giant Latte. more...
|
|
2661 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thackek's weight history
|