Weigh In record (no journal entry) for 15 March 2011
|
215.3 lb
Lost so far: 12.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1164 kcal
|
Fat: 29.29g | Prot: 82.57g | Carb: 119.63g.
Breakfast: Low Sodium V8 100% Vegetable Juice. Lunch: Multi Grain Cheerios, Bananas, Milk (Nonfat), Whey Protein, Berries. Dinner: Cheese Filled Ravioli, Table Wine , Mushrooms, Coleslaw, Roasted Potato, Chicken Breast. more...
|
|
3428 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Bicycling (fast) - 15/mph - 54 minutes, Driving - 1 hour, Exercise machine (fast) - 4 minutes, Sleeping - 9 hours, Resting - 11 hours and 37 minutes, Sitting - 1 hour. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrhenning's weight history
|