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Never give up!
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1688 kcal
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Fat: 68.73g | Prot: 68.40g | Carb: 202.01g.
Breakfast: Tea (Brewed), Cashew Nuts, Almonds, Walnuts, Plain French Toast, Honey. Lunch: Latte, Sweetened Condensed Milk (Diluted), Tea (Brewed), Chicken Rice Chinese Style. Dinner: Marshmallows, Blueberry Cheese Cake, Greek Yoghurt, Pumpkin Seeds, 100% Gold Standard Whey Protein, Stuffed Green Olives, Extra Virgin Olive Oil, Tuna Pasta. Snacks/Other: GO Isotonic Energy. more...
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1963 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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