Weigh In record (no journal entry) for 04 October 2021
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224.9 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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564 kcal
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Fat: 12.37g | Prot: 20.02g | Carb: 93.55g.
Lunch: Рис رز مسلوق, بيضة, المراعي زبادي, كرات لحم البقر (كفتة), كوسة, سلطة الخس مع خضار متنوعة, Рис رز مسلوق. Snacks/Other: بلح تمر ١. more...
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losing 5.3 lb a week
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smsm.hasanin's weight history
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