Weigh In record (no journal entry) for 03 October 2021
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202.4 lb
Lost so far: 6.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1044 kcal
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Fat: 39.31g | Prot: 73.49g | Carb: 101.85g.
Lunch: Potato Salad Side Dish, Grilled Cheese Sandwich, Honeydew Melons, Unsweetened Iced Tea, Ensure Max Protein Nutrition Shake. Dinner: Fresh & Easy Vanilla Flan, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Baked or Broiled Shrimp, Water, Unsweetened Iced Tea. more...
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3446 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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