Rietha's Journal, 01 April 2014

137.6 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed poorly.

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1211 kcal

Fat: 40.37g | Prot: 105.78g | Carb: 103.62g.   Breakfast: PnP Fat Free Milk. Lunch: Weigh-Less Cup A Soup Lite. Dinner: Mushrooms, Red Tomatoes, Cucumber (with Peel), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Oats Bar, Blueberry Muffins, Nescafe Cappuccino Unsweetened. more...

1684 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...