Weigh In record (no journal entry) for 03 October 2021
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1332 kcal
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Fat: 28.26g | Prot: 68.47g | Carb: 125.39g.
Breakfast: Juanita's Foods Nacho Cheese Sauce, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Peas and Carrots (Frozen), Avocados, Cathy's Chana Dal, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Green String Beans (from Fresh), Cooked Summer Squash (from Fresh), Wegmans Cooked Shrimp, Snapdragon Singapore Curry Rice Noodle Soup Bowl. Snacks/Other: Brach's Candy Corn, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes. more...
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losing 1.9 lb a week
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