Weigh In record (no journal entry) for 03 October 2021
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136.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1708 kcal
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Fat: 82.19g | Prot: 84.94g | Carb: 163.43g.
Breakfast: Oatmeal, Kiwi Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mud / Wtr Keto Coffee Substitute, Dried Prune, Laird Superfood Superfood Creamer Original. Lunch: Kraft Light Done Right House Italian Reduced Fat Salad Dressing, NaturSource Salad Topper, Chicken Breast. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Simple Truth Organic Tomato Basil Pasta Sauce, Trident Seafoods Salmon Patty. Snacks/Other: Kombucha, Planters Trail Mix Nut & Chocolate, Kirkland Signature Raw Almonds. more...
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gaining 0.4 lb a week
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TxDesert's weight history
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