Weigh In record (no journal entry) for 03 October 2021
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126.4 lb
Lost so far: 19.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1494 kcal
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Fat: 53.69g | Prot: 56.90g | Carb: 202.10g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Activia Peach Yogurt, Maple Syrup , Krusteaz Belgian Waffle Mix. Lunch: Hard Bread Sticks, Starbucks Double Chocolate Brownie, Whole Foods Market Boom Boom Shrimp, Mae Ploy Sweet Chilli Sauce. more...
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losing 0.4 lb a week
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