Weigh In record (no journal entry) for 03 October 2021
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1298 kcal
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Fat: 62.67g | Prot: 43.73g | Carb: 95.41g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Home Fries, English Muffin, Hollandaise Sauce, Ham (Whole, Cured) , Poached Egg, Great Value Half & Half, Mimosa. Dinner: Progresso Vegetable Classics Hearty Tomato Soup, Butter (Salted), Sargento Reduced Fat Pepper Jack Cheese Slices, Kraft 2% Milk American Cheese Singles, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Other: Red Table Wine . more...
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gaining 1.4 lb a week
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