Weigh In record (no journal entry) for 03 October 2021
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167.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1218 kcal
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Fat: 53.99g | Prot: 57.25g | Carb: 134.60g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Green String Beans, Idaho Spuds Potatoes, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Pumpkin Pie (Commercial) , Popcornopolis Nearly Naked Popcorn. more...
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steady weight
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Donna Ferguson's weight history
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