joycekay's Journal, 03 October 2021

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Weigh In record (no journal entry) for 03 October 2021

178.8 lb Lost so far: 10.2 lb. Still to go: 33.8 lb. Diet followed poorly.

Diet Calendar Entries for 03 October 2021:

161 kcal

Fat: 1.77g | Prot: 3.55g | Carb: 35.20g. Breakfast: Musselman's Natural Unsweetened Apple Sauce, Cheerios. more...

2444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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joycekay's Journal, 03 October 2021

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