Weigh In record (no journal entry) for 03 October 2021
|
195.8 lb
Lost so far: 40.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 October 2021:
|
1646 kcal
|
Fat: 68.81g | Prot: 166.68g | Carb: 89.28g.
Breakfast: Mixed Salad Greens, Milk, Tuna in Water (Canned), Corn Tortillas, StoneRidge Ranch Pastrami, Low Sodium Mozzarella Cheese, Egg, Coffee. Dinner: Peanut Butter, Banana, Cottage Cheese, Asn Asn Whey Protein. Snacks/Other: ferrero فيرورشيه, Sante Oat Cookies Cocoa. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melfouly78's weight history
|