Weigh In record (no journal entry) for 03 October 2021
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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3655 kcal
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Fat: 168.84g | Prot: 177.51g | Carb: 330.11g.
Breakfast: Tap Water, Regular Coffee, Kraft Singles White American Cheese Slices, Fried Egg, Bar-S Foods Thick Sliced Bacon. Lunch: Bojangles Sweet Tea (Regular), Bojangles Chicken Breast, Bojangles Dirty Rice, Bojangles Macaroni & Cheese, Bojangles Plain Biscuit, Bojangles Mashed Potatoes 'N Gravy. Dinner: Water, Coffee, Bojangles Chicken Breast, Bojangles Potatoes without Gravy, Bojangles Plain Biscuit, Bojangles Gravy Biscuit, Bojangles Dirty Rice. more...
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2785 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Rowing - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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