mingram's Journal, 03 October 2021

229.5 lb Lost so far: 36.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 36.25g | Prot: 68.27g | Carb: 123.41g.   Breakfast: Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Drumstick (Skin Eaten), Skinless Chicken Breast, Stop & Shop Baby Carrots. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Burrito with Beef. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), M&M's Milk Chocolate M&M's. more...

2969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...